Wellness
Wellness is the quality or state of being healthy in body and mind as the result of your concerted, deliberate and consistent effort. We offer you several options to guide you along your own wellness journey. These options can broaden and balance your physical ,mental and spiritual health. Our expert partners offer you specialized services to help you proactively improve and sustain good health by combining both Western and Eastern wellness traditions, including yoga, Pilates, Strength/Conditioning training, Traditional Chinese Acupressure and Cupping therapy and Hawaiian Lomi Lomi Massage.
Workshops & Retreats
Each workshop and retreat is designed to complement our regular Yoga and Pilates classes, giving additional insight into specific areas of personal wellness.
We host residential wellness retreats, non residential workshops, seminars and other holistic health-related events at our centers. These events focus on improving guests’ Yoga, Pilates, Meditation, Chi Gong and other wellness practices and therapies combined with whole plant based foods to fuel the mindbody and soul.
WHAT OUR CLIENTS SAY
BLUE CRANE NEWS & RECIPES
Anti-Haze Tips
Haze is an atmospheric condition where particles, smoke, dust and moisture suspend in the air obscuring visibility. Sources of haze include emissions from power plants, industrial activities, traffic as well as farming practices.
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Gluten Free Lemon Coconut Loaf
Who doesn't love the sweet delight of a lemony moist slice of cake or two with their morning cup of coffee or tea. However we do sometimes feel a little guilty about the sugar, gluten, dairy that is a part of many cakes and sweets ...
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Chinese Almond Milk Recipe for Lung Health
Almonds are rich in protein, unsaturated fatty acid, fiber, vitamins E, B and C, bioflavonoids, microelements like calcium (twice much as that in milk), iron and selenium ...
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